Sessions

How I support clients

My clients want to experience more confidence and trust in themselves and their ability to shape their lives.  They want to live their lives from the inside out— so that no matter what their lives look like, they feel right. Even while change can be scary and challenging, my clients are ready to value and understand themselves even more, and be a part of their own healing process.

Common challenges are feelings of being “stuck” in one or two areas of life, communication and boundary difficulties in personal and professional relationships, and self-criticism that inhibits creative expression, safe intimacy with others and a sense of fully being alive.

What sessions look like

While each session may look different, a typical  session begins with a check-in to bring mindfulness to current experiences, then moves to further exploring those experiences through the use of imagery and body awareness. We begin with grounding, breathing and other somatic exercises.  I encourage folks to access their own intuitive sense of what needs attention and how to best engage with those needs.

We then will spend the bulk of time engaging in guided energywork. This may focus on specific chakras, ancestral/lineage healing, and trauma-recovery. The end of the session is spent in spiritual consultation mode— reviewing key elements of the session and identifying next best rituals and practices.

After a session, clients report feeling clear of blockages, balanced and recharged.  From this state, they are empowered to direct their life energy with clarity and focus.

Individual sessions are 60 minutes with a contribution of $300.

If you identify as PGM, as part of the queer/trans community, and/or as a healer or community supporter, please use this link to schedule a session at a sliding scale fee.

 

 

 

Ready to find out more? Let’s talk! Call (510) 520-1857 or email lisbethwhite.mft@gmail.com to set up a free phone consultation.